Vitamin C is a naturally found vitamin in many fruits and vegetables and is best absorbed with food. The recommended daily intake for adults is 90 mg per day.
Go For Fresh Fruits
Eat plenty of fruits and vegetables. These foods contain antioxidants that protect human cells from damage from free radicals. Antioxidants neutralize them before they do any harm.
Foods such as citrus fruits, strawberries, kiwi, bell peppers, spinach, and broccoli are all high in vitamin C and can help boost your immune system.
Chronic stress can weaken your immune system, so it’s essential to manage stress in healthy ways, such as through exercise, meditation, and getting enough sleep
Get Enough Sleep
Sleep deprivation weakens your immune system.
Exercise regularly. Regular exercise boosts your energy levels and improves your mood.
Avoid stress. Stress makes your body release hormones that weaken your immune system.
Try This Recipe for Immunity-Boosting Tomato Soup
One of the quick recipes to give a boost to your immune system,
Tomatoes contain vitamin C and lycopene, which have been shown to boost immunity. In addition, tomatoes are high in fiber, potassium, folate, and vitamins A and B6. They also provide antioxidants, which help protect cells from damage caused by free radicals.
Drink More Water
Drinking plenty of water boosts your immune system naturally. This will keep your body hydrated. Water kicks out toxins from your body and keeps your organs healthy. Drinking plenty of water also helps your body to function properly, including maintaining a healthy immune system.
Eat More Tomatoes
Tomatoes contain vitamin C, lycopene, potassium, fiber, folate, and more. They are also high in antioxidants, which help protect cells from damage caused by free radicals.
Take a Multivitamin
A multivitamin is one of the easiest ways to ensure you get enough vitamins and minerals. Most people need at least five different vitamins and minerals every day. However, some people may require more than that. Talk to your doctor to find out what your daily requirements are.
If you’re not getting enough vitamin C through your diet, consider taking a daily supplement to help boost your immune system.
Regular physical activity can help to boost your immune system by increasing blood flow and reducing stress. Try to get at least 30 minutes of moderate-intensity exercises, such as brisk walking, most days of the week
Add Some “Juice” to Your Diet
Another simple way to boost your immune system is by adding lemon juice to your diet. This vitamin C-rich fruit has been shown to help prevent colds and flu. You can add it to smoothies, juices, salads, soups, and baked goods. This vitamin C-rich fruit has powerful antioxidant properties that help boost your immune system.
If you’ve been feeling run down lately, try adding lemon juice to your diet. You can add fresh lemon juice to water, tea, smoothies, soups, salads, and desserts.
To cut a long story short,
- Eat foods high in vitamin C.
- Take a vitamin C supplement.
- Staying hydrated.
- Reduce stress.
- Exercise regularly.